Protein Pancakes


What a surprise it was to finally find a protein powder that I loved! It’s called UMP (Ultimate Muscle Protein).  My favorite flavor is chocolate, but I keep vanilla on hand primarily for these pancakes.  Protein laden pancakes that are a guilt free alternative to the IHOP variety???  Sign me up and keep ’em coming!

1/2c egg white

1 egg

1 scoop vanilla UMP

*Add very small amounts of water if needed for a batter-like consistency

Cook like a pancake.  Forget the butter or syrup…just chop up some fresh fruit or defrost some frozen.  Get fancy and roll ’em up like crepes!

They even taste good cold so wrap up those leftovers for a quick snack later.


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